Show up. Hang out. Belong. Movies, bowling, trivia nights, BBQs, day trips, whatever sounds fun. This isn’t structured therapy disguised…
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Get your hands dirty. Make something real. There’s something grounding about working with clay – shaping, moulding, creating something from nothing. Wheel throwing, hand building, glazing, firing. No experience needed. Just show up, get messy, and walk away with something you made yourself. It’s creative, it’s calming, and it’s yours.