Ś FITNESS & GYM – Personalised Support Systems

FITNESS & GYM

Stronger body. Stronger confidence.

Our gym has proper equipment and sessions led by qualified Exercise Physiologists. Not personal trainers counting reps. Allied health professionals who understand disability-specific goals and how to get there safely.

Fitness isn’t about aesthetics. It’s about what your body can do. Strength, balance, coordination, endurance. Participants set their own goals and work towards them at their own pace. Some want to build muscle. Others want to feel less tired. All of it counts.

What happens here:

  • Group fitness sessions
  • Individual programs designed by Exercise Physiologists
  • Strength, cardio, and movement work
  • Goal setting and progress tracking

Who it’s for: All fitness levels. Programs adapted to your abilities and goals.

When: Monday to Friday. Contact us for the current timetable.

Enquire Now

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